How to avoid kidney stones?

How to avoid kidney stones?

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Those who have gone through severe pain of kidney stones, they say that the physical and mental pain is so terrible that they can not be described.

No one can say for sure that it will be stone, but in general are able to rescue all the reasons, such as changes in the use of water, abundant food, and avoid sugary soda.

The following are factors that can lead to kidney stones for you.

Genetics
If your family stones in the kidney could be possible that the stones in the kidney. It is also well known that if you have kidney stones grow and become a risk.

Dehydration
Doctors say most of the victims pthryun kidney summer, especially in hot climate and those who sweat more. You will sweat more you will urinate less, especially when you're drinking enough water.

Dehydration is caused by uric acid in the urine can not be resolved in PHP and fell down the kidneys, which leads to excess and it is starting to become acidic and stones in the kidneys.

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Use of salts to prevent stones from becoming necessary. Doctors tend to recommend drinking 8 to 12 glasses of water a day, can help prevent becoming especially on summer days, sknjbyn and other forms of vitamin C-rich juices stone process.

It is said that prevents connecting to other substances in the urine kylsm the street that lead to the implementation of stones. Because it has to do with doctors caution against the use of sugar-rich soda can help these things were in the process of becoming a rock and advice be to avoid eating too much sugar.

Food
If large amounts of protein in your diet, including calcium, sodium and sugar, but cuts, there might be a higher risk of some types of kidney pthryun.

Thus it is that you increase the amount of calcium abundance of sodium in the diet is necessary to filter your kidneys and is thus clearly increased risk of stones in the kidneys.

Doctors do suggest eating more fruits and vegetables and a moderate amount of dietary calcium (helps with the process of becoming too high or too low amounts of pthryun).

If one day I was limited to 10 to 12 ounces of meat and advice to avoid spinach, like, auksylyt high levels of food in some cases.

Obesity
Spend all day sitting lifestyle, obesity, high stature in terms of weight, the largest increase in the size of your waist and raise your risk of kidney stones for you. High blood pressure and other conditions that affect the process of absorption of calcium in the body also increases the risk to them.

Medical conditions
If you have had gastrointestinal bypass surgery or of inflammatory bowel disease, or suffer from chronic diarrhea in your kidney stones have more risk because these conditions can lead to changes in digestion.

It is the process in your body to absorb calcium and water, increases the level of these substances in the urine lead to the process of becoming stone.

Kidney stones linked to cardiovascular disease, type II diabetes and may also have too few drugs as well as infections of the urinary tract and high blood pressure.

Drugs
The use of some medications can increase the risk of a kidney stone. Scientists believe that the increased visits and some drugs commonly prescribed calcium triphosphate (kind of) stones for the treatment of headache half.

According to some studies fluoride water is also responsible for the cases of some types of kidney pthryun.

Scientists are also increasing calcium and vitamin D supplements and calcium levels because you have discovered the link between kidney stone risk becoming their blood and urine.

800 international units of vitamin D and doctors recommend not to use more than 800 instructions per day to 1200 mg of calcium supplements.

Yet it is two supplements of these is not clear that bad, is it possible that these supplements have long used lead to excess calcium in the extrusion and blood calcium in the urine stone to the process in the kidney to do rahmuar.

Those who are longtime splymntss should use them should consult doctors and get your blood and urine check level.

No illness kidney stones, but undergo treatment until the problem can be easily avoided by changing dietary habits and it remained mindful of their health.